Someone has been attacking women in my neighborhood. 10 women have been assaulted in the past seven months, and the police have yet to arrest a suspect. Tammyli Gonzalez of CrossFit 718 decided to take action, and hosts a class taught by Ariel Yarden at her gym. In these pictures, the pair demonstrate ways to escape an attacker.




  1. heidi October 26, 2011 at 7:51 am #

    sheesh. this class would probably give me nightmares. i like her idea though!! take matters into your own hands…i like that she is wearing her oly shoes.

    • Alice Proujansky October 27, 2011 at 10:32 am #

      All the self-defense stuff made me look behind me a lot more and shoot dirty looks at perfectly innocent people… and anybody who tries to grab Tammyli is probably going to get deadlifted and thrown right in the trash.

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